Fitness Asylum
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At Fitness
Asylum, we're committed to helping you achieve
your fitness goals that best suit your needs and
your lifestyle.
We begin with our valuable health
screening process in which we use the POLAR-HEALTH
FIRST TriFIT computerized health assessment system.The
TriFIT is a physiology lab that can be used to
determine your heart rate, blood pressure,
body fat, flexibility, strength, cardiovascular
fitness, and more. |
Our health screening process and our Professional Trainers
are what sets Fitness Asylum apart from all other programs,
and makes it an effective way to reach your goals and maintain
your long-term results. Our trainers specialize in all
areas including weight loss, post rehabilitation, sports
specific and core training.
FIRST WE HELP YOU DEFINE FITNESS OBJECTIVES
We recommend that you receive your POLAR
assessment and first workout with a trainer (this is
included with your POWERHOUSE GYM membership) within
7 days of enrolling. Speak to a FITNESS ASYLUM trainer
to schedule your first appointment, or call us at (818)
709-7579 so we can help you get started correctly.
WE HELP YOU REACH YOUR GOALS
- We will teach you basic to advanced exercise concepts.
- Determine the proper frequency, intensity and duration
of your workouts.
- Demonstrate the proper form of an effective workout.
- Re-evaluate your fitness goals and workout program
after 30 days.
Mission Statement
Our mission is to be your complete fitness resource by
providing you quality service, wellness education, nutritional
counseling and the most effective and safest training techniques.
Ultimately helping you to achieve your fitness goals. Most
importantly...
IMPROVE THE QUALITY OF YOUR LIFE!