Welcome to Fitness Asylum

AL HERNANDEZ President / Head Trainer		We are proud to provide the finest in personal training. Our professional team is passionate about fulfilling your personal health and fitness needs. Fitness Asylum offers PHASE IV Fitness Programs designed to give you: Full Body Health and Fitness Analysis using the high-tech POLAR TRI-FIT PHYSIOLOGY ASSESSMENT that measures your heart rate, blood pressure, body fat, flexibility, strength and cardiovascular fitness. Weight Loss and Maintenance Post Rehabilitation Sports Specific Training Core Training Personal Programs for: Arthritis, Peri-Menopause, Menopause, Systemic Disease, Stress, Depression, Anxiety, Pre and Postnatal, High Blood Pressure, Complications of Aging...and many more!

Plus:

• Learn basic to advanced exercise concepts
• Determine frequency, intensity, and duration of your workouts
• Understand proper form for safe and effective workouts
• In 30 days, receive a full evaluation of your progress

Why Train With Fitness Asylum?

• Backed and recommended by PowerHouse Gym
• Insured, Certified Personal Trainers
• Located in PowerHouse Gym of Chatsworth, 60,000 square foot full facility
• Excellent support and motivation
• Complete range of training methods for specific goals
• Endorsed by Ainbinder Orthopedic Medical Group, Inc.

Benefits of Training and Exercise

• Discipline
• Better Health
• Increased self-confidence
• Feel great about yourself
• Prevention of Osteoporosis
• Pre-post natal
• Add muscle mass
• Reduce cholesterol, blood pressure and risk of heart disease
• Improved coordination and balance
• Better posture
• Better body control

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PHASE I - INTRODUCTORY PHASE TO RESISTANCE TRAINING

Phase I is designed for the beginner or someone restarting an exercise regimen. Through proper instruction, this phase will help with body mechanics and enable you to establish a solid foundation in order to achieve your desired goals with proper form and decreased risk of injury.

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PHASE II - ENDURANCE CIRCUIT TRAINING

Once your foundation and proper form is initialized, Phase ll circuit training focuses on high repetition exercises combined with shorter intervals of resting. The primary goal for this phase is to enhance slow-twitch muscle performance, increasing joint strength while simultaneously building muscular speed and endurance.

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PHASE III - STRENGTH TRAINING

In this phase of development, repetitions drop as the physical demand of lifting higher weights increase by approximately 25%. Phase lll begins to fine-tune the conditioning of the second phase and also begins recruiting more strength after the plateaus of resistance have been reached.

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PHASE IV - ISOLATION TRAINING

Resistance movements begin to slow down to resemble the super-slow method. Repetitions again decrease in order to pass another threshold of strength. The primary focus of this phase is to utilize heaver weights while maintaining perfect form.

MEET OUR TRAINERS

 

BEFORE & AFTER GALLERY

Coming Soon!